Are you a passionate snorkeler / surfer but not sure yet if freediving is for you?
Join our half day freediving intro course, you will learn basic freediving techniques to enable you to increase your water skills and confidence
The course includes:
• 1 breathing and relaxation session
• 1 dry breath hold session
• 1 theory session
• 1 open water session
Harbour Rd Portrush United Kingdom BT56 8DF
Saturday – Sunday 8th-9th October 2022 09:00-16:00
Saturday – Sunday 15th-16th October 2022 09:00-16:00
Saturday – Sunday 22th-23th October 2022 09:00-16:00
Saturday – Sunday 29th-30th October 2022 09:00-16:00
TBC
We will start at around 9 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold. We follow with a short theory session to talk about the most important safety-related issues associated with freediving. In the open water we will practice descending on a line, while working on equalisation, streamlining and relaxation.
